• Model - PCCO90Y
• Large diameter pulleys
• Carriage system travels on nylon bushings
• Four high resin pulleys on each side
• Includes two cable handles and one ankle strap
• Accepts both Olympic and standard plates
• BODY FOCUS : Traps, Triceps
• EXERCISES : Pec Fly, Bench Press, Incline Press, Decline Press, Pull Over, Crossover, Upright Row, Deltoid Raise, Shoulder Press, Standing Military Press, Wide Grip Front Lat Pullup, Close Grip Front Lat Pullup, Wide Grip Front Lat Pulldown, Close Grip Front Lat Pulldown, Bent Over Row, Seated Row, Shoulder Shrug, Ab Crunch, Oblique Bend, Biceps Curl (seated), Biceps Curl (standing), Tricep Press Down, Tricep Extension, Tricep Kickback, Squat, Glute Kick, Outer Thigh Abduction, Inner Thigh Adduction, Reverse Fly, Curl Grab, Front Grab, Hang Crunches, Crunch & Extend, Behind-the-Neck, Negatives, Wing Chin-Up, Hanging Shoulder Shrugs

SPECIFICATIONS

• Assembled Weight : 108lb / 48.99kg
• Assembled Dimensions (LxWxH) : 37.00in / 939.80mm 113.00in / 2,870.20mm / 83.00in/2,108.20mm