• Model No : 13070830-101
• 11-gauge steel frames
• Wide walk-in design 1” hole spacing for safeties
• Includes pipe & pin safeties and J-cup liftoffs
• Integrated 1 ¼” (32mm) pull-up bar
• Optional attachments and accessories
• The Body-Solid GPR400 Power Rack is a heavy-duty Power Rack designed to fit in several facilities from home gyms, garage gyms to commercial strength training facilities, sports team weight rooms and more.

BODY FOCUS

• Abs
• Back Rehab
• Biceps
• Bodybuilding
• Calves
• Core Strength
• Cross Fit
• Delts
• Forearms
• General Fitness
• Glutes
• Hamstrings
• Knee Rehab
• Lats
• Lower Back
• Obliques
• Pectorals
• Physical Therapy
• Power Lifting
• Quads
• Shoulder Rehab
• Shoulders
• Strength Interval Training
• Total Body
• Traps
• Triceps

EXERCISES

• Bench Press
• Incline Press
• Decline Press
• Upright Row
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Biceps Curl (standing)
• Dip
• Squat
• Standing
• Calf Raise
• Calf Press
• Barbell Thruster
• Dead Lift
• Negatives
• Hanging Shoulder Shrugs
• Reverse Lunge
• Sumo Squat & Leg Lift

SPECIFICATIONS

• Model Number : 13070830-101
• Assembled Weight : 273lb / 123.83kg
• Assembled Dimensions (LWH) : 53.00in / 1,346.20mm 52.00in / 1,320.80mm 79.00in/2,006.60mm