Heavy-gauge 2"x 2" all-4-side welded high tensile strength
BODY FOCUS : Abs, Biceps, Body Weight Training, Lats, Obliques, Shoulders, Traps
EXERCISES : Push-Ups, Wide Grip Front Lat Pullup, Close Grip Front Lat Pullup, Knee Raise, Leg Raise, Oblique Bend, Dip, Curl Grab, Front Grab, Hang Crunches, Crunch & Extend, Behind-the-Neck, Negatives, Wing Chin-Up, Hanging Shoulder Shrugs