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How to lose weight in Ramadan
Many people hope to use Ramadan as a chance to reset their lifestyles, detox their bodies and adopt healthy habits that they can continue throughout the rest of the year. But, it’s important to remember that whilst fasting for up to 15 hours a day sounds like an easy way to get in shape, fast weight loss is generally not recommended by nutritionists.
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Use unstable surface to improve balance & coordination
Another way for athletes to advance their basic home workout further is to use unstable surfaces to make the exercise more complex. This will require slower execution (resulting in higher workload), as well as will force the body to engage stabilizing muscles more.
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Follow a Yoga or Pilates flow
Yoga is an ancient practice that involves a series of breathing patterns and movements aimed at improving your physical, mental, and overall health. As yoga gained popularity through the years, people have become aware of the multitude of benefits that practicing yoga offers.
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Basic home workout with own bodyweight
Basic home workout with own bodyweight If you’re stuck at home, a base strength session is a universal way to stay fit and exercise during lockdown. It’s also a great way for the athletes to balance endurance training and avoid peaking too soon when racing season resumes. That is, building a lot of endurance capacity and not enough power to maintain performance gains.
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6 Good Reasons Why You Should Buy A Treadmill
Running provides a myriad of benefits for our bodies. A well-structured session increases stamina, strengthens our joints and skeletal muscles, enables us to stay healthy and also provides a boost of energy. A great way to improve your running and make it way easier to be consistent with is to buy a treadmill. Having a treadmill at your home allows you to run anytime you want. You don’t have to set it up every time – plug it in and you’re ready to go. Keep reading to find out the six amazing benefits of using a treadmill.
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